The Power of Journaling
I remember as a kid when my mom needed something (grocery, stationary,etc) from the market, I used to go in to the general store at the market and buy all the things that she asked me to bring. As soon as I step inside the house from the market, she used to check all the items and every single time I forgot some or the other item that she asked me to buy. Usually, it was also the most important one. But when I grew up a bit I figured out a way to remember all the things and items that I am to purchase from the store. I started writing those things down on a piece of paper which helped me to not get confused or to overthink. Nowadays, I use my mobile phone's notepad. Didn't we all do that? It was the best part of this blog that struck my mind immediately as soon as I started writing. That was the most cliché and ironically true example that I could have given. Journaling or writing down with our hands on a notepad or even on a paper reduces our stress and increases memory sha...